How Newell’s Theory of Constraints will help you start your next job in the best way.IntroSep 27, 2023Sep 27, 2023
As a profession — why do we so fervently chase strength? It raises so many questions for me.How strong is strong enough? Is how an athlete expresses force more appropriate? How can we better use the time they have?Jan 28, 2022Jan 28, 2022
Lets celebrate mediocrity with cigars at 6am — By the England Cricket.Performance standards and behaviours are calling cards for successful performance environments — that doesnt always mean winning.Jan 19, 2022Jan 19, 2022
Oh so you’re a PT? The minefield of private Strength & ConditioningAs the world of sport & sports coaching continues to evolve, so must our domain of Strength and Conditioning. I firmly believe that…Jan 12, 2022Jan 12, 2022
What do Sports coaches and Jazz musicians have in common?If you’ve read that and your first thoughts were a thirst for alcohol and late nights. Sorry to burst your bubble, but this isn’t Any Given…Jul 23, 2021Jul 23, 2021
What are constraints and self organisation – a beginners guideLet me start by saying, this post is intentionally skimming the surface of this topic. The reasons for that are twofold.Jul 16, 20211Jul 16, 20211
Redefining SpeedRedefining Speed — Altis Need for Speed Course Book 1 SummaryJun 30, 2021Jun 30, 2021
Can a good breath improve your movement?Intentional breathing is used in numerous ways — to help us focus or relax through meditation, to prepare your body for exploring the…Nov 17, 2019Nov 17, 2019
How might we prevent catastrophic Climate Change — Plants provide the solutionClimate change is on the tip of everyones tongue at the moment.Oct 18, 2018Oct 18, 2018
The Story of a Crazy Whale & Big MummaHaving recently returned from a trip to Vava’u, swimming with Humpback whales, eating coconuts and freediving. I want to share with you…Oct 13, 2018Oct 13, 2018
